Ian Fleming's Journal, 20 January 2023

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Weigh In record (no journal entry) for 20 January 2023

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2023:

1687 kcal

Fat: 60.11g | Prot: 46.92g | Carb: 212.26g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Coleslaw, Mattessons Smoked Pork Sausage, Hovis Granary Bread. Dinner: Hovis Granary Bread. Snacks/Other: Heineken Beer, Tesco Mince Pies. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 20 January 2023

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