Weigh In record (no journal entry) for 29 June 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1368 kcal
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Fat: 55.17g | Prot: 39.07g | Carb: 188.64g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Tortilla strips, Almond Accents, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Almond Accents, Tortilla strips, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Special K Cereal Bars - Strawberry, Bananas. more...
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3039 kcal
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Activities & Exercise:
Yard Work (gardening) - 55 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Desk Work - 10 hours. more...
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losing 21.0 lb a week
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