Ian Fleming's Journal, 19 January 2023

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Weigh In record (no journal entry) for 19 January 2023

201.5 lb Lost so far: 14.6 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2023:

1573 kcal

Fat: 54.33g | Prot: 78.86g | Carb: 185.99g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Coleslaw, Hovis Granary Bread. Snacks/Other: Tesco Mince Pies, Sesame Snaps Sesame Snaps. more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 19 January 2023

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