Weigh In record (no journal entry) for 18 January 2023
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1686 kcal
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Fat: 43.57g | Prot: 89.62g | Carb: 239.13g.
Lunch: Azúcar, Green Hills Té, La Campagnola Atún al Natural, CasanCrem CasanCrem Clásico, Gallo Arroz Yamaní Integral, Huevo Duro. Dinner: Dia Papas Noisette, Milanesa de Pollo al Horno. Snacks/Other: Yogurísimo Cremix , Banana, Aleluya Miel, CasanCrem CasanCrem Clásico, Bimbo Pan Tipo Artesano Integral. more...
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losing 0.2 lb a week
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