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Well, I’m maintaining my weight for the time being which is hard for me this time of year.
Last year at this time I had a goal to go to the gym 3 times a week..
I never went. This year I’m doing it and I feel pretty dang good aside from not losing weight right now.
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219.4 lb
Lost so far: 46.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1522 kcal
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Fat: 56.72g | Prot: 119.68g | Carb: 134.05g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Lunch: Cucumber (Peeled) , Onions , Boiled Egg, Bell Peppers, Tyson Foods Chicken Breast Tenderloins, Olive Oil , Hellmann's Creamy Bourbon BBQ Sauce. Dinner: Cooked Pinto, Calico or Red Beans, Mission White Corn Tortilla (47g), Great Value Sharp Cheddar Cheese Stick, No Name Mixed Vegetables, Turkey Breast Meat . more...
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losing 0.1 lb a week
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