Ian Fleming's Journal, 18 January 2023

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Weigh In record (no journal entry) for 18 January 2023

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2023:

1251 kcal

Fat: 64.88g | Prot: 40.50g | Carb: 131.62g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Mattessons Smoked Pork Sausage, Coleslaw, Hovis Granary Bread, Halvah. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ian Fleming's Journal, 18 January 2023

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