Mirra Grace's Journal, 17 January 2023

108.8 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 57.04g | Prot: 59.46g | Carb: 146.82g.   Breakfast: Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Seedless Blackberry Jam, Coffee. Lunch: Kanro Milk Candy (Kanro), Coffee, La Croix Sparkling Water, Kirkland Signature Creamy Almond Butter, Dave's Killer Bread Organic Bread Powerseed. Dinner: Green Tea, Honey Miso Broccoli & Sweet Potato Donburi, JFC Pickled Plum (Shio Umeboshi), Avocados, Franklin Farms Firm Tofu, Red Table Wine. Snacks/Other: Kirkland Signature VitaRain - Tropical Mango, Green Tea, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Celestial Seasonings Sleepytime Extra, Chocolate Chip Cookie (Home Recipe or Purchased), Kanro Milk Candy (Kanro), Winco Whey Protein. more...

1466 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (brisk) - 4/mph - 9 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...