Weigh In record (no journal entry) for 18 January 2023
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185.8 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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281 kcal
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Fat: 16.10g | Prot: 3.30g | Carb: 30.90g.
Lunch: Nestle King Cone Vanilla. more...
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losing 4.6 lb a week
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Thilesha's weight history
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