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yugguth
Journal
29 Jun 11
yugguth's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
194.4 lb
Lost so far:
32.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
455 kcal
Fat: 4.93g | Prot: 21.28g | Carb: 82.14g.
Breakfast:
whey cytosport, Steel Cut Irish Oatmeal, Nature's Three Berries.
Snacks/Other:
Apples.
more...
2796 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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