Weigh In record (no journal entry) for 17 January 2023
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264.2 lb
Lost so far: 32.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1214 kcal
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Fat: 79.65g | Prot: 57.81g | Carb: 58.43g.
Breakfast: Scrambled Egg , Smithfield Thick Cut Bacon. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Lewis Bake Shop Honey Wheat, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar. more...
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losing 16.8 lb a week
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 Comments
Congratulations to you on your weight drop
17 Jan 23 by member: buenitabishop
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