Weigh In record (no journal entry) for 17 January 2023
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1634 kcal
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Fat: 41.84g | Prot: 78.39g | Carb: 228.14g.
Breakfast: 사과. Lunch: 롯데 제크 오리지널, 벨큐브 더래핑카우 벨큐브 피크닉, 고메베이글 초코베이글, 계란죽, 엽기떡볶이, 김치우동, 대림선 부산 사각 어묵. Dinner: 농심 쫄병 숯불 바베큐맛, 국순당 생막걸리, 계란죽, 닭가슴살. Snacks/Other: 푸르밀 밀크플러스, 풀무원다논 그릭 달지 않은 플레인, 잇포레스트 흑임자속절미스콘, 누티바 치아씨드. more...
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gaining 7.1 lb a week
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