Weigh In record (no journal entry) for 17 January 2023
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1356 kcal
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Fat: 42.81g | Prot: 64.30g | Carb: 176.65g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas, Bananas. Dinner: Hovis Granary Bread, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Sesame Snaps Sesame Snaps. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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