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-DareDevil-
Journal
05 Dec 14
-DareDevil-'s Journal, 05 December 2014
-DareDevil-'s Profile
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Weigh In record (no journal entry) for 05 December 2014
176.4 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2014:
1769 kcal
Fat: 69.92g | Prot: 71.35g | Carb: 216.00g.
Breakfast:
Coffee, NJOY NJoy coffee creamer, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
IHOP Veggie Omelette For Me, Hash Brown (from Fresh).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Kroger Baked Chicken Breast, Whole Wheat Tortilla.
more...
2579 kcal
Activities & Exercise:
Cardio Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
3 Supporters
Support
Comments
Good loss
05 Dec 14 by member:
unamoyer
Nice drop!
05 Dec 14 by member:
Chillie Willie
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