Weigh In record (no journal entry) for 05 December 2014
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202.3 lb
Lost so far: 3.7 lb.
Still to go: 67.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2014:
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1082 kcal
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Fat: 33.42g | Prot: 119.33g | Carb: 69.96g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Mild Finely Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, America's Choice Bacon Thick Sliced. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Steamed or Boiled Shrimp, Wegmans Cooked Shrimp, Broiled Parmesan Tilapia, Broccoli. Snacks/Other: White Icing, Silk Pure Almond Milk - Unsweetened Vanilla, Honey, Water, Turmeric (Ground), Nutmeg (Ground), Cinnamon. more...
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2397 kcal
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Activities & Exercise:
Dreadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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