Weigh In record (no journal entry) for 14 January 2023
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211.6 lb
Lost so far: 0.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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879 kcal
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Fat: 32.42g | Prot: 111.91g | Carb: 30.39g.
Lunch: Fırında Pişmiş veya Izgara Mezgit, Tahin Helvası. more...
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losing 4.6 lb a week
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