Weigh In record (no journal entry) for 16 January 2023
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288.2 lb
Lost so far: 40.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1122 kcal
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Fat: 32.13g | Prot: 65.08g | Carb: 138.26g.
Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Surasang Vegetable Gyoza, Laurel's Sesame Rice Ball. Dinner: Sargento Deli Style Sliced Gouda Cheese, Pita Bread, Tofurky Slow Roasted Chick'n Barbecue. more...
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losing 2.8 lb a week
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