Weigh In record (no journal entry) for 16 January 2023
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1940 kcal
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Fat: 80.90g | Prot: 127.21g | Carb: 138.93g.
Breakfast: Great Value Skim Milk. Lunch: Private Selection Triple Berry Medley, Kroger Fat Free Cottage Cheese. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Almonds , Blackberries , Driscoll's Raspberries, Land O'Lakes Fat Free Half & Half, Bellavitano Merlot Cheese, Wasa Gluten Free Original Crispbread, Westby Cheese Curds, Lunetta Prosecco. more...
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losing 1.0 lb a week
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