Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wannabhealthier
Journal
16 Jan 23
wannabhealthier's Journal, 16 January 2023
wannabhealthier's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2023
292.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2023:
403 kcal
Fat: 9.08g | Prot: 44.26g | Carb: 34.06g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Chicken or Turkey, Noodles and Vegetables (Mixture), Old Chicago House Salad, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup.
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
3767 kcal
Activities & Exercise:
Sleeping - 6 hours and 24 minutes, Fitbit - 17 hours and 36 minutes.
more...
losing 3.5 lb a week
20 Supporters
Support
Comments
Look! Your walking is paying off!
16 Jan 23 by member:
Debbie Cousins
good for you
16 Jan 23 by member:
HCB
Nice!!
16 Jan 23 by member:
Redporchlady
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wannabhealthier's weight history
view complete history