Weigh In record (no journal entry) for 16 January 2023
|
159.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1152 kcal
|
Fat: 54.36g | Prot: 88.11g | Carb: 82.51g.
Breakfast: Dole Mandarin Oranges No Sugar Added, Fage Total 0% Greek Yogurt (Container). Lunch: Saltine Crackers, Huy Fong Foods Sriracha Hot Chili Sauce, 4 Grain Hard Boiled Eggs, Great Value String Cheese , Great Value Sweet & Spicy Tuna (Pouch). Dinner: Culver's George’s Chili Soup, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Wonderful Pistachios (Package). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|