Ian Fleming's Journal, 16 January 2023

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Weigh In record (no journal entry) for 16 January 2023

200.8 lb Lost so far: 15.2 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2023:

847 kcal

Fat: 23.11g | Prot: 49.51g | Carb: 108.40g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Aunt Bessie's Dumpling Mix, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g). more...

2219 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 16 January 2023

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