Weigh In record (no journal entry) for 04 December 2014
|
209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2014:
|
2390 kcal
|
Fat: 83.01g | Prot: 173.01g | Carb: 241.04g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Chef Boyardee Whole Grain Beefaroni. Dinner: Schnucks 2% Reduced Fat Milk, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint, Chiquita Banana. more...
|
|
4482 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|