Weigh In record (no journal entry) for 16 January 2023
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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958 kcal
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Fat: 43.71g | Prot: 35.43g | Carb: 105.18g.
Breakfast: Tereyağı, Sütaş Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Tadım Gün Kurusu Kayısı, Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt. Snacks/Other: Galete, İçim Yarım Yağlı Süt, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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losing 6.2 lb a week
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