gragggrant's Journal, 04 December 2014

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1937 kcal

Fat: 99.84g | Prot: 80.67g | Carb: 187.64g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. Dinner: Johnny Rockets Grilled Chicken Breast Sandwich, Red Lobster Sides - Garden Salad, Blue Cheese . more...

1878 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...