Ian Fleming's Journal, 15 January 2023

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Weigh In record (no journal entry) for 15 January 2023

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2023:

1087 kcal

Fat: 45.74g | Prot: 46.86g | Carb: 118.12g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Fried Egg, Fried Egg, Hovis Granary Bread. Snacks/Other: Tesco Creamy Coleslaw, Sesame Snaps Sesame Snaps. more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 15 January 2023

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