Weigh In record (no journal entry) for 15 January 2023
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262.0 lb
Lost so far: 35.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1204 kcal
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Fat: 67.16g | Prot: 77.52g | Carb: 62.00g.
Breakfast: Green Giant Whole Kernel Sweet Corn, Pork Steak or Cutlet (Lean and Fat Eaten), Honey Gold Baby Potatoes. Dinner: Daisy Sour Cream, McAlister's Deli Chili with Meat. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 5.1 lb a week
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 Comments
Congratulations to you kimmlas your doing fantastic!!!
15 Jan 23 by member: buenitabishop
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You are well on your way👏🏻👏🏻👏🏻
15 Jan 23 by member: Maguscanook
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Nice drop! Whoo Hoo!! 👀 📉
💪 💯 🌎 🫶 ☘️
15 Jan 23 by member: 3dkids2
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