Weigh In record (no journal entry) for 15 January 2023
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1226 kcal
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Fat: 58.56g | Prot: 60.98g | Carb: 115.23g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Tam Buğday Ekmeği. Lunch: Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Tadım Gün Kurusu Kayısı. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: İçim Yarım Yağlı Süt, Kavrulmuş Tuzlu Kaşu Fıstığı, İçim Yarım Yağlı Süt, Ceviz, Elma, Galete. more...
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2032 kcal
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Activities & Exercise:
Fonksiyonel antrenman - 56 minutes, Plates - 42 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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