Weigh In record (no journal entry) for 14 January 2023
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262.8 lb
Lost so far: 10.0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2030 kcal
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Fat: 106.69g | Prot: 56.60g | Carb: 251.05g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Mott's Original Applesauce (Container). Dinner: Burger King Onion Rings (Small), Burger King French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Buttered Popcorn Popped in Oil, Grapes. more...
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losing 4.2 lb a week
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