Ian Fleming's Journal, 14 January 2023

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Weigh In record (no journal entry) for 14 January 2023

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2023:

1327 kcal

Fat: 48.98g | Prot: 53.73g | Carb: 166.03g. Breakfast: Hovis Granary Bread, Orange Marmalade, Tea with Milk. Lunch: Hovis Granary Bread, Tesco Prawn Cocktail. Dinner: Cheddar Cheese, Cooked Tomatoes (Canned), Hovis Granary Bread. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 14 January 2023

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