Weigh In record (no journal entry) for 14 January 2023
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1294 kcal
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Fat: 65.00g | Prot: 46.01g | Carb: 136.89g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Tadım Gün Kurusu Kayısı , Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt. Dinner: Nohut Yemeği. Snacks/Other: Ceviz, Elma, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Kavrulmuş Tuzlu Kaşu Fıstığı, Sütaş Ayran, Galete. more...
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2097 kcal
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Activities & Exercise:
Fonksiyonel antrenman - 54 minutes, Plates - 44 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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