Weigh In record (no journal entry) for 14 January 2023
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184.1 lb
Lost so far: 6.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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636 kcal
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Fat: 37.45g | Prot: 28.48g | Carb: 44.94g.
Breakfast: Breakfast Burrito. Lunch: Ola Paddle Pop. Snacks/Other: Woolworths Beef Samoosas. more...
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losing 6.2 lb a week
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Thilesha's weight history
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