Weigh In record (no journal entry) for 03 December 2014
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209.4 lb
Lost so far: 66.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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585 kcal
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Fat: 15.82g | Prot: 17.74g | Carb: 90.53g.
Lunch: Mexerica, Molho de Soja (Shoyu), Repolho, Cenouras Cozidas, Macarrão. Snacks/Other: Sadia Margarina Qualy Light, Caseirinho Pão de Leite, Ceifeiro Semente de Chia, Dr. Oetker Gelatina Light Frutas Vermelhas, Amor Aos Pedaços Pavê de Chocolate. more...
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losing 3.9 lb a week
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