Weigh In record (no journal entry) for 13 January 2023
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241.2 lb
Lost so far: 0 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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565 kcal
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Fat: 20.60g | Prot: 24.64g | Carb: 71.05g.
Breakfast: New Direction Cream of Chicken Soup, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Lunch: Deep Fried Potato French Fries (from Fresh), Chocolate Fudge with Nuts. more...
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losing 19.6 lb a week
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 Comments
Great job. Nice to see you posting again.
13 Jan 23 by member: Debbie Cousins
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adoptspring's weight history
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