Ian Fleming's Journal, 13 January 2023

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Weigh In record (no journal entry) for 13 January 2023

200.6 lb Lost so far: 15.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2023:

1379 kcal

Fat: 54.81g | Prot: 54.41g | Carb: 165.43g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Tuna Sandwich, Bananas. Dinner: Frankfurter or Hot Dog on Bun, Fried Onions, Frankfurter or Hot Dog on Bun. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 13 January 2023

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