Weigh In record (no journal entry) for 13 January 2023
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185.0 lb
Lost so far: 5.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1202 kcal
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Fat: 65.41g | Prot: 70.95g | Carb: 82.10g.
Breakfast: Woolworths Beef Biltong Sliced. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Tartar Sauce, Coleslaw , Deep Fried Potato French Fries (from Fresh), Fried Calamari, Fishaways Grilled Medium Hake. Snacks/Other: Ola Paddle Pop. more...
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losing 3.1 lb a week
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