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This has been a very difficult week for me I'm 1 pound away from my goal if I needed to be focused it is now. Passed my colonoscopy so I'm thankful to God that I'm okay. I praise you God for this temple and give you all the glory and the honor. God is awesome
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141.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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877 kcal
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Fat: 6.69g | Prot: 74.21g | Carb: 138.67g.
Breakfast: 0% Greek Style Yogurt, Cantaloupe Melons, Bananas. Lunch: ham, white mushrooms, lettuce salad. Dinner: sweet potatoes, fish. Snacks/Other: strawberry, grapes, blueberries. more...
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steady weight
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