Weigh In record (no journal entry) for 12 January 2023
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126.6 lb
Lost so far: 33.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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194 kcal
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Fat: 8.33g | Prot: 17.52g | Carb: 16.13g.
Breakfast: Trader Joe's Soy Chorizo, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Egg White, Egg. Snacks/Other: Coffee with Cream. more...
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losing 0.2 lb a week
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