Weigh In record (no journal entry) for 12 January 2023
|
264.2 lb
Lost so far: 32.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1055 kcal
|
Fat: 51.42g | Prot: 76.15g | Carb: 61.79g.
Breakfast: White Rice (Long-Grain, Cooked) , Gizzard Stew. Lunch: Farm Fresh Hard Boiled Eggs, Great Value Romaine Lettuce, T. Marzetti Supreme Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmlas's weight history
|