badsofa's Journal, 02 December 2014

**
132.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2014:
1616 kcal Fat: 72.42g | Prot: 77.32g | Carb: 166.18g.   Breakfast: barbara bakery original puffins, Alpen. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chicken Leg, Ruth's Chris Steakhouse Creamed Spinach, Cooked Carrots. more...
steady weight

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