Weigh In record (no journal entry) for 12 January 2023
|
142.6 lb
Lost so far: 27.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1321 kcal
|
Fat: 66.92g | Prot: 59.84g | Carb: 120.63g.
Lunch: White Rice (Long-Grain, Cooked) , Beef Stir Fry. Dinner: Montana's Cookhouse Steak Fajitas. Snacks/Other: Lucerne 33% M.F. Whipping Cream, Raspberries , Smartfood White Cheddar Popcorn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|