Weigh In record (no journal entry) for 02 December 2014
|
213.4 lb
Lost so far: 72.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2014:
|
1977 kcal
|
Fat: 93.00g | Prot: 106.67g | Carb: 195.54g.
Breakfast: 2% Milk Extra Sharp Cheddar Cheese, Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Provolone Cheese, Whole Wheat Bread, Honey Baked Ham, Banana. Dinner: Monterey Jack Cheese, Taco Bell Southwest Ranch Dressing & Dip, Hard-Boiled Egg, Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Cocoa Roast Almonds. more...
|
|
3271 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, tm - 31 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rnoull's weight history
|