Weigh In record (no journal entry) for 02 December 2014
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2014:
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1248 kcal
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Fat: 46.35g | Prot: 100.89g | Carb: 102.53g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Hidden Valley Fat Free Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Sam's Club White Submarine Roll, Lawry's Au Jus Gravy Mix, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Cuties Clementines, Fuji Apples. more...
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2411 kcal
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Activities & Exercise:
Dreadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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