Weigh In record (no journal entry) for 12 January 2023
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269.2 lb
Lost so far: 44.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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803 kcal
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Fat: 29.00g | Prot: 106.38g | Carb: 30.65g.
Lunch: Trader Joe's Just Chicken White Meat Chicken Breast, Emporium Selection Crumbled Feta Cheese (Original), Snak Club Raw Almonds, Cucumber (with Peel) , 365 Lemon Tahini Dressing, Great Value Romaine Lettuce, Kale . Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
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losing 4.2 lb a week
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