Ian Fleming's Journal, 12 January 2023

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Weigh In record (no journal entry) for 12 January 2023

200.8 lb Lost so far: 15.2 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2023:

819 kcal

Fat: 16.51g | Prot: 52.31g | Carb: 113.30g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Bananas. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. more...

2219 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 12 January 2023

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