Weigh In record (no journal entry) for 28 June 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1358 kcal
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Fat: 50.01g | Prot: 54.27g | Carb: 178.79g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Sliced Ham (Regular, Approx. 11% Fat), Almond Accents, Tortilla strips. Dinner: Green Snap Beans, Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Bananas, Special K Fruit Crisps - Strawberry. more...
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3069 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...
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steady weight
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bama66's weight history
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