Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
-E-M-
Journal
11 Jan 23
-E-M-'s Journal, 11 January 2023
-E-M-'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2023
299.1 lb
Lost so far:
3.9 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2023:
1610 kcal
Fat: 63.00g | Prot: 45.50g | Carb: 217.00g.
Breakfast:
Great Value Energy Drink Mix.
Lunch:
G FUEL Energy Drink - Snow Cone.
Dinner:
Racine Danish Kringles Apple Cinnamon Kringle, Totino's Bold Buffalo Chicken rolls.
Snacks/Other:
Kroger French Vanilla Cappuccino K-Cup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sneak Origins Option B powder.
more...
6368 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Fitbit - 10 hours and 45 minutes.
more...
losing 3.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
-E-M-'s weight history
view complete history