Weigh In record (no journal entry) for 11 January 2023
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146.8 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1267 kcal
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Fat: 48.09g | Prot: 110.17g | Carb: 96.74g.
Breakfast: Parmalat Leite Semidesnatado, Teixeira Manteiga com Sal, Ovo, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Isolado Chocolate, Parmalat Leite Semidesnatado. Lunch: Azeite de Oliva Extra-Virgem, Costa Sul Filé de Cação, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Mandioquinha, Vagem Cozida. Dinner: 047 Pizza Calabresa, Aviação Manteiga com Sal, Pullman Pão de Forma, Ovo Cozido. Snacks/Other: Clight Suco de Uva , Growth Supplements Whey Protein Concentrado , Parmalat Leite Semidesnatado. more...
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losing 1.5 lb a week
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