Ian Fleming's Journal, 11 January 2023

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Weigh In record (no journal entry) for 11 January 2023

201.1 lb Lost so far: 15.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2023:

1501 kcal

Fat: 44.63g | Prot: 55.44g | Carb: 215.66g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Morrisons Fig Rolls, Bananas. Dinner: Hovis Granary Bread, Tesco Meat Free Bacon Style Rashers. more...

2222 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 11 January 2023

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