Weigh In record (no journal entry) for 10 January 2023
|
287.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
2787 kcal
|
Fat: 121.68g | Prot: 101.76g | Carb: 300.98g.
Breakfast: Starbucks Sausage, Egg & Cheddar English Muffin Sandwich, Coffee with Cream and Sugar. Lunch: Kirkland Signature Tortilla Chips, Western Family Chicken Corn Chowder, Nature's Path Coconut & Cashew Butter Granola, Liberte 5% Greek Yogurt, Banana Bread (with Margarine). Dinner: Wild Rice (Cooked), Green Peas, Barber Foods Creme Brie and Apple Chicken Breast. Snacks/Other: Ferrero Raffaello, Whiskey, Nong Shim Cuttlefish Snack, Foco Roasted Coconut Juice. more...
|
|
3171 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockydil's weight history
|