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bama66
Journal
01 Dec 14
bama66's Journal, 01 December 2014
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Weigh In record (no journal entry) for 01 December 2014
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
593 kcal
Fat: 30.38g | Prot: 31.50g | Carb: 55.00g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Sara Lee Honey Roasted Turkey Breast.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
3213 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours.
more...
gaining 0.8 lb a week
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