bogus's Journal, 01 December 2014

133.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 54.55g | Prot: 99.23g | Carb: 87.71g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Smithfield Boneless Pork Shoulder Picnic Roast, Bisquick Original Pancake & Baking Mix. Lunch: Sabra Roasted Red Pepper Hummus, Daisy Sour Cream, Turkey Meat , La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Cheese Pizza, Armour Pepperoni Slices, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Broccoli . Snacks/Other: Betty Crocker Gingerbread Cookie Mix, Apothic Red Wine. more...

1897 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 30 minutes, Standing - 1 hour, Shopping - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...